I'm not sure if I'm getting sick or if last night's run in cold/dark is making me feel this way...
*Headache that started last night
*Throat feels tight
*If I look upwards, my neck hurts but can't feel any swollen lymph nodes
I want to blame it on running in the cold, but I dunno if runners experience this sort of thing. Could the cold air entering my lungs cause a tight throat the next day? We had a severe wind storm the day before (which caused us to lose power) and it was still windy last night, could that have given me a headache? Again, I don't know.
just in case...
Does running in cold/windy weather make you feel like you are getting sick? Or am I likely in denial?
Is it safe to continue running if feeling a little sick or will it make it worse?