I'll admit that convienience (sp?)food is... well, convienient. Unfortunately, most are unhealthy and packed in salt & preservatives. I'm not too picky about every statistic on my food labels (ignorance is bliss?).
So this is what I had:
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It had good flavor and tasted like minestrone soup but it seems a bit salty to me. I added more water, then I lost the flavor... It was a hard balance. Then I saw the back of the package- 140 calories gave me 25% of my daily recommended sodium. Well. Now I know why it tasted salty. I guess that is the dilema of soups, broths are supposedly good for you but salt isn't. I was expecting more spice from my Nile Spice... I should have had the soup along with some vegis or something, I wasn't feeling full after my allotted lunch time and downed a cereal bar and fruit leather... Looking around for more now...
Soups are so tricky unless you make them yourself, which isn't always possible! The sodium content can be crazy!!
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